What is Holistic Menopause Coaching?
It's not just about managing symptoms. It's about understanding your body, honouring your history, and building a life that supports your whole self, physically, emotionally, spiritually, and culturally. Whether you are from the Caribbean, the Diaspora, or any background at all, this work is for you.
Nutrition & Nourishment
Discover which foods support your hormones, reduce symptoms, and honour your Caribbean food heritage. Your kitchen is your first medicine cabinet.
Movement & Rest
Sustainable, gentle movement practices designed for midlife bodies, and the radical, healing power of proper rest.
Stress & Emotional Wellbeing
Understand the link between stress and hormones. Learn tools to navigate the emotional waves with compassion and grace.
Your Identity & Heritage
Reconnect with ancestral wisdom, whatever your roots. Honour who you are, where you come from, and your body's story as a source of healing, not shame.
Sleep & Energy
Address the root causes of poor sleep and fatigue, naturally, without relying solely on medication.
Intimacy & Relationships
Navigate changes in intimacy, relationships, and identity with honesty, warmth, and practical support.
How we work together
A simple, supportive process
Discovery Call
We start with a free, no-obligation conversation. You share where you are, what you're experiencing, and what you're hoping for. I listen, really listen.
Your Personal Assessment
Together we map your symptoms, lifestyle, diet, stress levels, cultural context, and goals. This is the foundation of your personalised plan.
Your Holistic Plan
I create a tailored, culturally-sensitive plan that works with your life, your kitchen, your schedule, your heritage, your body.
Ongoing Support
Regular 1:1 sessions to review progress, adjust your plan, celebrate wins, and navigate challenges. You're never doing this alone.
Why work with Mahalia?
Because she has lived it. Mahalia grew up in the Interior of North West Guyana amongst the Indigenous people of Region One, where she learned from childhood that the earth provides everything the body needs. Long before she held a coaching qualification, she was learning from her grandmothers, her mother, and the land itself.
What she calls "bush medicine" is something Western women might recognise as herbal and plant-based healing: using roots, leaves, barks, and spices as natural remedies for everyday ailments. It is the same wisdom that underpins her holistic approach today, combined with her formal training as a Certified Health Coach and specialist in perimenopause and menopause support.
She navigated her own perimenopause journey, the symptoms, the confusion, the appointments that left her feeling unseen, and came out the other side with a mission. No woman, wherever she is from, should have to ride these waves alone.
Certified Health Coach (2018). 3rd Age Woman Certified. Woman-Centred Coaching. Licensed Menopause Champion. Author of Riding the Waves. She brings all of it to every session, and she meets you exactly where you are.
Book Your Discovery CallCertified Health Coach
Certified Health Coach Institute, 2018
Holistic Menopause Coach
Specialist Practitioner
Published Author
Riding the Waves, 2026
Book your discovery call
Free, no obligation, just a conversation
Fill in the form below and Mahalia will be in touch within 48 hours to arrange your free discovery call.